wellbeing

  • Find your Middle Pillar: live a life you love

    “I’m having one of those days.” You’re all over the place, nothing seems to be going right, time is running away from you, you feel irritable and more reactive, you feel impatient and are being short with people, so you either don’t answer the phone when it rings because you can’t bear speaking to anyone (not even those who love you), or you find yourself bickering with your partner more…

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